by Melissa Boufounos | Nov 10, 2020 | Business Resources, Nutrition
[Disclaimer: This article was previously sponsored by Meal Garden. All opinions are my own and are not influenced by Meal Garden.] Listen, I’ll be the first to tell you I don’t like meal plans and that I don’t offer meal planning services. Or at least, what has...
by Melissa Boufounos | Sep 8, 2020 | Nutrition
I’m sick, should I workout? There isn’t a quick, simple answer to this question. Like almost every answer I give athletes when they ask me a question “it depends”. First, it depends on the intensity and duration of the workout you want to undertake. Of...
by Melissa Boufounos | Sep 3, 2020 | Nutrition |
Want to eat healthier? Who doesn’t?! On a budget? Who isn’t?! Thankfully, healthy eating and saving money don’t have to be opposing concepts. Sure, hunting down exotic superfoods all over your city and the three cities over is definitely expensive. Sure, packaged...
by Melissa Boufounos | Aug 11, 2020 | Nutrition, OCR
Do Your Nutrition Needs Change Over 40? These days it’s not uncommon to hear someone say “40 is the new 30” and so on for every subsequent decade. Age categories don’t mean what they used to in the 20th century. Advances in medicine and better living conditions have...
by Melissa Boufounos | Jul 12, 2020 | Nutrition
I bet you hear a lot about omega-3s – and for good reason! Not only is one of them essential for good health, but we don’t get enough of them in our diets. Omega-3s are a kind of fat. Different fats are used by our bodies for different essential functions. ...
