by Melissa Boufounos | Jan 24, 2023 | Teen Athlete Nutrition, Featured, Nutrition
If your teen athlete is going to supplement, let’s make sure they’re doing it appropriately and safely. Here’s how to choose the best protein powders for teen athletes. There’s a good chance your teen athlete is already taking supplements. According to the...
by Melissa Boufounos | Jan 3, 2023 | Teen Athlete Nutrition, Featured, Nutrition
Wondering how much protein young athletes need to eat every day? Here’s a hint: it’s probably more than they’re eating now. There’s a common misconception that people eat too much, or at the very least, enough protein daily. In reality, many people across all...
by Melissa Boufounos | Dec 2, 2022 | Teen Athlete Nutrition, Nutrition
Looking for snack ideas for your teen athlete who is always on the go? These simple shelf-stable snacks can be packed in their backpack or gym bag. Teen athletes are busy. Between morning training sessions, school, practices, and games, they’re often leaving the house...
by Melissa Boufounos | Oct 27, 2016 | Nutrition
Whether you’re trying to lose weight, build muscle or improve athletic performance this three step guide to nutrition will apply to you. Step 1: Eliminate nutritional deficiencies More than 80% of the population has at least one nutritional deficiency, and...
by Melissa Boufounos | Oct 13, 2016 | Nutrition, Health
Always Getting Sick? Protect your Immune System When training with a high volume of exercise you face immuno-compromise and must take additional steps to protect your immune system. If you don’t pay attention to immune system recovery, you’re more likely to miss...
