by Laura Tetz | Aug 2, 2020 | Nutrition
You may have heard that curcumin, the bioactive component of the spice turmeric that imparts the yellow colour, has impressive benefits. Is it all hype? Unlike many supplements on the market that make wild, unsubstantiated claims; science backs up many of curcumin’s...
by Laura Tetz | Jul 29, 2020 | Nutrition
The use of tart cherry juice has become increasingly popular in both elite athletes and the general public. However, the use of supplements and ergogenic aids in the general public often have little or no scientific evidence to back up the current research available....
by Laura Tetz | Jun 11, 2020 | Health
We live in a world where the weight management market was worth a staggering US$ 189.8 Billion in 2018. The pursuit of thinness is a global preoccupation. It certainly consumes the thoughts of many athletes. In a recent New York Times video, pro runner Mary Cain...
