Caffeine and Sports Training

Caffeine and Sports Training

Caffeine is sometimes called “the world’s most popular drug”. It’s a very common naturally-occurring stimulant found in coffee and other foods/drinks. Its main effect is on the brain, helping to increase alertness and reduce fatigue. It’s also in sports training. And...
Injury Recovery Hot Chocolate

Injury Recovery Hot Chocolate

I hurt my knee at Dead End Race Apocalypse on the weekend. I haven’t had it looked at for an official diagnosis yet, and to be quite honest, I’m a little scared to. I’ve had knee injuries in the past, and they have never swollen like my knee is now....
ONE Academy Soft Launch

ONE Academy Soft Launch

Last Saturday, ONE Academy opened its doors for a soft launch and first Everest Class. Like many people in the OCR community in the GTA, I was patiently waiting for this day to arrive after Alpha Obstacle Training closed its doors last year. For weeks, anticipation...

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