by Melissa Boufounos | Feb 13, 2017 | Nutrition, OCR |
How Much Fuel Do You Need For An Obstacle Course Race? I am always shocked when I see athletes at races with absolutely no fuel or hydration, especially at a longer race like the Spartan Super or Beast. IF you have an ideal performance diet and show up to a race with...
by Melissa Boufounos | Feb 9, 2017 | Nutrition
The Ingredients in Your Sports Performance Supplements Matter I just wanted to share a quick story today about a recent discovery I made, and then followed up on. For over a year now I have been using and recommending BioSteel High Performance Sports Mix to athletes...
by Melissa Boufounos | Feb 6, 2017 | Nutrition, OCR
A Sports Nutritionist Can Fine-Tune Your OCR Nutrition Program to Match Your Training Nutrition, and especially sports performance nutrition, is not static. There are always changing variables to account for when it comes to planning a nutrition program. Your...
by Melissa Boufounos | Feb 2, 2017 | Drinks, Nutrition
Turmeric has some pretty amazing health benefits, one being that it is anti-inflammatory, which is perfect for us OCR athletes who are always beating up our bodies. Turmeric is also a staple for avoiding illness and keeping your immune system strong this time of year....
by Melissa Boufounos | Jan 23, 2017 | Recipes, Product Reviews, Snacks |
[Disclaimer: This article was previously sponsored by Iron Vegan. All opinions are my own and are not influenced by Iron Vegan.] I was introduced to Iron Vegan in early 2016. Their Athlete’s Blend is certified vegan, gluten-free and kosher and is designed to...
