by Melissa Boufounos | Nov 1, 2024 | Nutrition, Teen Athlete Nutrition
Fuel up right before hitting the ice! These pre-game snack ideas for hockey players deliver the quick carbs you need to boost energy, stay focused, and play your best—all without weighing you down. Fuelling up before hitting the ice is crucial for every hockey player,...
by Melissa Boufounos | Jun 13, 2023 | Nutrition, Drinks, Featured, Recipes
This chocolate cherry protein smoothie is a tasty high-protein snack or treat for athletes and non-athletes alike. It’s thick, creamy, and the perfect blend of chocolate and cherry. If you’re into thick, creamy smoothies you can eat with a spoon, you’re going to...
by Melissa Boufounos | Feb 11, 2023 | Business Resources
Here are the tools or software I currently use or have used to run my virtual nutrition practice that might useful for other nutrition professionals. I’ve been running MB Performance Nutrition, a virtual sports nutrition practice, since the end of 2015....
by Melissa Boufounos | Jan 24, 2023 | Teen Athlete Nutrition, Featured, Nutrition
If your teen athlete is going to supplement, let’s make sure they’re doing it appropriately and safely. Here’s how to choose the best protein powders for teen athletes. There’s a good chance your teen athlete is already taking supplements. According to the...
by Melissa Boufounos | Jan 3, 2023 | Teen Athlete Nutrition, Featured, Nutrition
Wondering how much protein young athletes need to eat every day? Here’s a hint: it’s probably more than they’re eating now. There’s a common misconception that people eat too much, or at the very least, enough protein daily. In reality, many people across all...
