by Melissa Boufounos | Jan 23, 2019 | Recipes, Main Meals
I’m Greek, so you KNOW I love lamb. We’re also experimenting with the Elimination Diet right now, and lamb is one of the few meats we are allowed to eat. Score! Lucky for us, our beloved truLOCAL meat delivery service offers lamb. Double score! In our last...
by Melissa Boufounos | Jan 19, 2019 | Recipes, Breakfast |
Vegan, Gluten Free Old Fashioned Pancakes I adapted a recipe for Good Old Fashioned Pancakes to make it egg free, dairy free and gluten free to accommodate our food intolerances. Inspiration came...
by Melissa Boufounos | Nov 1, 2018 | Recipes, Main Meals, Nutrition
I don’t know if you know this, but I am obsessed with soup. Like, ADDICTED. As in, even when it’s 30 degrees Celsius outside and I am sweating through my clothes, I still crave and eat soup. One of my favourite restaurants in our town is a soup cafe. Every...
by Melissa Boufounos | Oct 6, 2018 | Nutrition
How to Read the New Nutrition Facts Tables The Nutrition Facts table is on the side of most packaged foods. It’s often found close to the ingredient listing. The purpose of it is to help you make better nutrition decisions. When you can see the number of calories,...
by Melissa Boufounos | Aug 24, 2018 | Nutrition, OCR
Intermittent Fasting – Not Just for Weight Loss If you want to lose fat, improve metabolism, and experience other health benefits all without giving up your favourite foods, intermittent fasting might be for you! It’s an emerging area of research and the results are...
