by Melissa Boufounos | Jun 13, 2023 | Nutrition, Drinks, Featured, Recipes
This chocolate cherry protein smoothie is a tasty high-protein snack or treat for athletes and non-athletes alike. It’s thick, creamy, and the perfect blend of chocolate and cherry. If you’re into thick, creamy smoothies you can eat with a spoon, you’re going to...
by Melissa Boufounos | Jan 24, 2023 | Teen Athlete Nutrition, Featured, Nutrition
If your teen athlete is going to supplement, let’s make sure they’re doing it appropriately and safely. Here’s how to choose the best protein powders for teen athletes. There’s a good chance your teen athlete is already taking supplements. According to the...
by Melissa Boufounos | Jan 3, 2023 | Teen Athlete Nutrition, Featured, Nutrition
Wondering how much protein young athletes need to eat every day? Here’s a hint: it’s probably more than they’re eating now. There’s a common misconception that people eat too much, or at the very least, enough protein daily. In reality, many people across all...
