by Melissa Boufounos | Jun 9, 2016 | Nutrition |
I was recently asked in my Private Facebook Community what the difference is between raw honey and unpasteurized honey so I wanted to give an answer to that here while also explaining some of the health benefits of honey. To answer the question, raw honey and...
by Melissa Boufounos | Apr 18, 2016 | Nutrition
Ah, Monday… The day of new beginnings, when the slate from the previous week is wiped clean. The magic day for re-dos. But that’s actually not the case. Did you know? Weekend dining indulgences can slow weight loss efforts and cause people to gain weight,...
