Workout Nutrition for OCR Athletes

Workout Nutrition for OCR Athletes

In Workout Nutrition for OCR Athletes, I explain what to eat before, during and after exercise depending on your body type and goals. More importantly, I share why not everyone needs nutrient timing and what you should be focusing on more to improve your...
Weight Loss for OCR Athletes

Weight Loss for OCR Athletes

In this week’s video, I’m talking about weight loss for OCR athletes. More importantly – FAT LOSS. Yes, there is a difference between weight loss and fat loss. This was done on Facebook live, which is why a few times I stray from what I am talking...
Top Foods for Tissue Health

Top Foods for Tissue Health

Why Tissue Health is Important for OCR Athletes As an active OCR athlete, your tissue health should be a top priority so that you can remain injury free and train hard and achieve your racing goals. Did you know that the most abundant tissue in the body, which is also...
Caffeine and Sports Training

Caffeine and Sports Training

Caffeine is sometimes called “the world’s most popular drug”. It’s a very common naturally-occurring stimulant found in coffee and other foods/drinks. Its main effect is on the brain, helping to increase alertness and reducing fatigue. It’s also in sports training....
ONE Academy Soft Launch

ONE Academy Soft Launch

Review of ONE Academy Last Saturday, ONE Academy opened its doors for a soft launch and first Everest Class. Like many people in the OCR community in the GTA, I was patiently waiting for this day to arrive after Alpha Obstacle Training closed its doors last year. For...

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