by Melissa Boufounos | Feb 6, 2017 | Nutrition, OCR
A Sports Nutritionist Can Fine-Tune Your OCR Nutrition Program to Match Your Training Nutrition, and especially sports performance nutrition, is not static. There are always changing variables to account for when it comes to planning a nutrition program. Your...
by Melissa Boufounos | Jan 16, 2017 | Nutrition, OCR |
If you’re an OCR athlete, Ryan Atkins is a household name. Most recently he picked up his fourth straight win at World’s Toughest Mudder, completing 105 miles with partner Jon Albon and also finished first in the Spartan U.S. Championship Series. He...
by Melissa Boufounos | Sep 10, 2016 | Nutrition, OCR, Product Reviews
A few months ago I was introduced to Endurance Tap, an all natural alternative to energy gels. After doing some research, I knew it was a product I wanted to try, since it aligns with my nutritional values. As an Obstacle Course Racer, I rely on energy gels in my...
