by Melissa Boufounos | Jun 13, 2023 | Nutrition, Drinks, Featured, Recipes
This chocolate cherry protein smoothie is a tasty high-protein snack or treat for athletes and non-athletes alike. It’s thick, creamy, and the perfect blend of chocolate and cherry. If you’re into thick, creamy smoothies you can eat with a spoon, you’re going to...
by Melissa Boufounos | Jul 20, 2017 | Recipes, Drinks
I hurt my knee at Dead End Race Apocalypse on the weekend. I haven’t had it looked at for an official diagnosis yet, and to be quite honest, I’m a little scared to. I’ve had knee injuries in the past and they have never swollen like my knee is now. I...
by Melissa Boufounos | Feb 2, 2017 | Drinks, Nutrition
Turmeric has some pretty amazing health benefits, one being that it is anti-inflammatory, which is perfect for us OCR athletes who are always beating up our bodies. Turmeric is also a staple for avoiding illness and keeping your immune system strong this time of year....
by Melissa Boufounos | Oct 11, 2016 | Drinks, Recipes
After a workout, it is important to eat a meal within two hours to replenish energy stores, to increase muscle size and/or muscle quality and to repair any damage caused by the workout. Depending on what you ate before your workout, and how close to your workout you...
