by Melissa Boufounos | Jan 31, 2019 | Recipes, Main Meals
If you’re looking for a deliciously rich and creamy soup full of nutrients, this cauliflower wild rice soup is your answer. Bonus, it’s naturally gluten free and vegan and uses common ingredients that are easy to find if you don’t already have them...
by Melissa Boufounos | Jan 23, 2019 | Recipes, Main Meals
I’m Greek, so you KNOW I love lamb. We’re also experimenting with the Elimination Diet right now, and lamb is one of the few meats we are allowed to eat. Score! Lucky for us, our beloved truLOCAL meat delivery service offers lamb. Double score! In our last...
by Melissa Boufounos | Nov 1, 2018 | Recipes, Main Meals, Nutrition
I don’t know if you know this, but I am obsessed with soup. Like, ADDICTED. As in, even when it’s 30 degrees Celsius outside and I am sweating through my clothes, I still crave and eat soup. One of my favourite restaurants in our town is a soup cafe. Every...
by Melissa Boufounos | Aug 30, 2017 | Recipes, Main Meals
Since I was a kid, one of my favourite dishes has been veal Parmesan, chicken Parmesan and pretty much anything else you could make Parmesan style, like eggplant and zucchini. Due to a dairy and egg intolerance, I haven’t been able to enjoy this dish in a long...
