by Melissa Boufounos | Jan 3, 2023 | Teen Athlete Nutrition, Featured, Nutrition
Wondering how much protein young athletes need to eat every day? Here’s a hint: it’s probably more than they’re eating now. There’s a common misconception that people eat too much, or at the very least, enough protein daily. In reality, many people across all...
by Melissa Boufounos | Dec 2, 2022 | Teen Athlete Nutrition, Nutrition
Looking for snack ideas for your teen athlete who is always on the go? These simple shelf-stable snacks can be packed in their backpack or gym bag. Teen athletes are busy. Between morning training sessions, school, practices, and games, they’re often leaving the house...
