by Melissa Boufounos | Oct 13, 2016 | Nutrition, Health
Always Getting Sick? Protect your Immune System When training with a high volume of exercise you face immuno-compromise and must take additional steps to protect your immune system. If you don’t pay attention to immune system recovery, you’re more likely to miss...
by Melissa Boufounos | Sep 10, 2016 | Nutrition, OCR, Product Reviews
A few months ago I was introduced to Endurance Tap, an all natural alternative to energy gels. After doing some research, I knew it was a product I wanted to try, since it aligns with my nutritional values. As an Obstacle Course Racer, I rely on energy gels in my...
