by Melissa Boufounos | Nov 7, 2024 | Health, Nutrition, Teen Athlete Nutrition
Learn the essential information parents need before considering supplements for their teen hockey player. Understand why a food-first approach is crucial and what to look for in safe supplementation. As a parent of a teen hockey player, you’re probably used to hearing...
by Melissa Boufounos | Nov 4, 2024 | Health, Nutrition, Teen Athlete Nutrition
Curious about caffeine for teen athletes? Learn the potential risks, benefits, and safe alternatives for energy and focus in young athletes. As caffeine becomes increasingly popular among teens, from energy drinks to iced coffees and pre-workout supplements, it’s...
by Melissa Boufounos | Jan 3, 2023 | Teen Athlete Nutrition, Featured, Nutrition
Wondering how much protein young athletes need to eat every day? Here’s a hint: it’s probably more than they’re eating now. There’s a common misconception that people eat too much, or at the very least, enough protein daily. In reality, many people across all...
