by Melissa Boufounos | Nov 24, 2024 | Drinks, Recipes
With anti-inflammatory turmeric, antioxidant-rich cacao, and protein-boosting collagen, this turmeric hot chocolate is a cozy way to support recovery and fuel performance. As an athlete, finding ways to support your recovery while satisfying your cravings can be a...
by Melissa Boufounos | Nov 7, 2024 | Health, Nutrition, Teen Athlete Nutrition
Learn the essential information parents need before considering supplements for their teen hockey player. Understand why a food-first approach is crucial and what to look for in safe supplementation. As a parent of a teen hockey player, you’re probably used to hearing...
by Melissa Boufounos | Nov 4, 2024 | Health, Nutrition, Teen Athlete Nutrition
Curious about caffeine for teen athletes? Learn the potential risks, benefits, and safe alternatives for energy and focus in young athletes. As caffeine becomes increasingly popular among teens, from energy drinks to iced coffees and pre-workout supplements, it’s...
by Melissa Boufounos | Nov 4, 2024 | Nutrition, Teen Athlete Nutrition
Discover the top 5 nutrition mistakes teen hockey players make and learn how to fuel for peak performance, endurance, and recovery on the ice. Teen hockey players are used to working hard on the ice to improve their skills. However, many unknowingly hold themselves...
by Melissa Boufounos | Nov 2, 2024 | Nutrition, Teen Athlete Nutrition
While Prime Hydration may look like a sports drink, it falls short in providing the necessary carbs and electrolytes that teen hockey players need for peak performance and recovery. Learn why choosing the right hydration option is crucial for sustained energy and...
