by Melissa Boufounos | Aug 3, 2017 | Nutrition
You may have heard that antioxidants can help reduce your recovery time after strenuous exercise. You know the stiffness, swelling, pain, fatigue and reduced strength that your muscles experience after a good workout. And antioxidants can help! Well, some of them can....
by Melissa Boufounos | Jul 25, 2017 | Nutrition, Concussion Awareness, Health |
There are so many nutrients that you need for overall health. Vitamins, minerals, probiotics, and essential fats, just to name a few. But which ones are the most important for your brain health? Ever since dealing with Post Concussion Syndrome, I have immersed myself...
by Melissa Boufounos | Jul 20, 2017 | Recipes, Drinks
I hurt my knee at Dead End Race Apocalypse on the weekend. I haven’t had it looked at for an official diagnosis yet, and to be quite honest, I’m a little scared to. I’ve had knee injuries in the past and they have never swollen like my knee is now. I...
by Melissa Boufounos | Jul 13, 2017 | OCR, Fitness, Product Reviews
Last Saturday, ONE Academy opened its doors for a soft launch and first Everest Class. Like many people in the OCR community in the GTA, I was patiently waiting for this day to arrive after Alpha Obstacle Training closed its doors last year. For weeks, anticipation...
by Melissa Boufounos | Jul 6, 2017 | OCR, Nutrition
Toronto Spartan Super, Hurricane Heat and Sprint Nutrition Plan I finally nailed down my race weekend nutrition plan and I couldn’t be more pleased with the results! A couple of weeks ago I participated in the Toronto Spartan Super, followed by the 4-hour Hurricane...
