What is Metabolism?

What is Metabolism?

This word “metabolism” is thrown around a lot these days. You know that if yours is too slow, you might gain weight.  But what exactly does this all mean? Well technically “metabolism” is the word to describe all of the biochemical reactions in your body.  It’s...
Caffeine and Sports Training

Caffeine and Sports Training

Caffeine is sometimes called “the world’s most popular drug”. It’s a very common naturally-occurring stimulant found in coffee and other foods/drinks. Its main effect is on the brain, helping to increase alertness and reduce fatigue. It’s also in sports training. And...
Setting Goals: Outcomes vs. Behaviours

Setting Goals: Outcomes vs. Behaviours

Setting goals is not as simple as saying “I want to be leaner and stronger”, which is usually what outcome my clients are after when we conduct their first discovery session. These are goals that are not specific or measurable and you’re likely not...
Is My Poop Normal?

Is My Poop Normal?

Is your poop normal? Yes, I’m serious! (And don’t you sometimes wonder anyway?) You (should) already know that your poop can reflect your physical, and sometimes even emotional, health. You may get constipation or have diarrhea when you eat something that...
Stress Busting Foods

Stress Busting Foods

Best Foods to Bust Stress Mood and food are intimately related as certain flavours and aromas trigger memories of special occasions and feelings of contentment. All emotions including stress and anxiety trigger chemical responses in our body as hormone levels...

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