by Melissa Boufounos | Sep 21, 2017 | Health
This word “metabolism” is thrown around a lot these days. You know that if yours is too slow, you might gain weight. But what exactly does this all mean? Well technically “metabolism” is the word to describe all of the biochemical reactions in your body. It’s...
by Melissa Boufounos | Aug 15, 2017 | Health, OCR
Caffeine is sometimes called “the world’s most popular drug”. It’s a very common naturally-occurring stimulant found in coffee and other foods/drinks. Its main effect is on the brain, helping to increase alertness and reduce fatigue. It’s also in sports training. And...
by Melissa Boufounos | Jul 25, 2017 | Concussion Awareness, Health, Nutrition |
There are so many nutrients that you need for overall health. Vitamins, minerals, probiotics, and essential fats, just to name a few. But which ones are the most important for your brain health? Ever since dealing with Post Concussion Syndrome, I have immersed myself...
by Melissa Boufounos | Jun 16, 2017 | Health
Setting goals is not as simple as saying “I want to be leaner and stronger”, which is usually what outcome my clients are after when we conduct their first discovery session. These are goals that are not specific or measurable and you’re likely not...
by Melissa Boufounos | Apr 14, 2017 | Health
Is your poop normal? Yes, I’m serious! (And don’t you sometimes wonder anyway?) You (should) already know that your poop can reflect your physical, and sometimes even emotional, health. You may get constipation or have diarrhea when you eat something that...
by Melissa Boufounos | Apr 4, 2017 | Health
Best Foods to Bust Stress Mood and food are intimately related as certain flavours and aromas trigger memories of special occasions and feelings of contentment. All emotions including stress and anxiety trigger chemical responses in our body as hormone levels...
