by Melissa Boufounos | Mar 23, 2017 | Health, Nutrition, OCR
Simple Nutrition and Lifestyle Habits Every Athlete Should Follow to Improve Performance, Health and Body Composition They Make Time Time management is the foundation to a healthy lifestyle and success as an athlete. If you are constantly saying “I am...
by Melissa Boufounos | Mar 9, 2017 | Health
In most sports, athletes must maintain their body weight and body composition in a narrow range for athletic success. Of course, this can be more important in some sports than others. For example, the average measured body fat levels of endurance runners is 6-13% for...
by Melissa Boufounos | Jan 19, 2017 | Health
Have you said “bye-bye” to sleeping through the night? Are you feeling exhausted or “running on stress hormones” all day? Do not fear; I have some great tips for you! The science of sleep is fascinating, complicated and growing Sleeping is this daily thing that we all...
by Melissa Boufounos | Oct 13, 2016 | Nutrition, Health
Always Getting Sick? Protect your Immune System When training with a high volume of exercise you face immuno-compromise and must take additional steps to protect your immune system. If you don’t pay attention to immune system recovery, you’re more likely to miss...
