by Melissa Boufounos | Apr 14, 2017 | Health
Is your poop normal? Yes, I’m serious! (And don’t you sometimes wonder anyway?) You (should) already know that your poop can reflect your physical, and sometimes even emotional, health. You may get constipation or have diarrhea when you eat something that...
by Melissa Boufounos | Apr 4, 2017 | Health
Best Foods to Bust Stress Mood and food are intimately related as certain flavours and aromas trigger memories of special occasions and feelings of contentment. All emotions including stress and anxiety trigger chemical responses in our body as hormone levels...
by Melissa Boufounos | Mar 23, 2017 | Health, Nutrition, OCR
Simple Nutrition and Lifestyle Habits Every Athlete Should Follow to Improve Performance, Health and Body Composition They Make Time Time management is the foundation to a healthy lifestyle and success as an athlete. If you are constantly saying “I am...
by Melissa Boufounos | Mar 9, 2017 | Health
In most sports, athletes must maintain their body weight and body composition in a narrow range for athletic success. Of course, this can be more important in some sports than others. For example, the average measured body fat levels of endurance runners is 6-13% for...
