by Melissa Boufounos | Nov 7, 2024 | Health, Nutrition, Teen Athlete Nutrition
Learn the essential information parents need before considering supplements for their teen hockey player. Understand why a food-first approach is crucial and what to look for in safe supplementation. As a parent of a teen hockey player, you’re probably used to hearing...
by Melissa Boufounos | Nov 4, 2024 | Health, Nutrition, Teen Athlete Nutrition
Curious about caffeine for teen athletes? Learn the potential risks, benefits, and safe alternatives for energy and focus in young athletes. As caffeine becomes increasingly popular among teens, from energy drinks to iced coffees and pre-workout supplements, it’s...
by Melissa Boufounos | Nov 4, 2024 | Nutrition, Teen Athlete Nutrition
Discover the top 5 nutrition mistakes teen hockey players make and learn how to fuel for peak performance, endurance, and recovery on the ice. Teen hockey players are used to working hard on the ice to improve their skills. However, many unknowingly hold themselves...
by Melissa Boufounos | Nov 2, 2024 | Nutrition, Teen Athlete Nutrition
While Prime Hydration may look like a sports drink, it falls short in providing the necessary carbs and electrolytes that teen hockey players need for peak performance and recovery. Learn why choosing the right hydration option is crucial for sustained energy and...
by Melissa Boufounos | Nov 1, 2024 | Nutrition, Teen Athlete Nutrition
Fuel up right before hitting the ice! These pre-game snack ideas for hockey players deliver the quick carbs you need to boost energy, stay focused, and play your best—all without weighing you down. Fuelling up before hitting the ice is crucial for every hockey player,...
by Melissa Boufounos | Jun 13, 2023 | Nutrition, Drinks, Featured, Recipes
This chocolate cherry protein smoothie is a tasty high-protein snack or treat for athletes and non-athletes alike. It’s thick, creamy, and the perfect blend of chocolate and cherry. If you’re into thick, creamy smoothies you can eat with a spoon, you’re going to...
