by Melissa Boufounos | Dec 19, 2016 | Desserts
I’m not sure if you know this or not, but I am a sucker for baked goods. The more chocolate, the better. Some personal faves include chocolate chips cookies, cupcakes, brownies and Nanaimo bars. As a Nutritionist (and athlete) my nutritional health is a...
by Melissa Boufounos | Oct 11, 2016 | Drinks, Recipes
After a workout, it is important to eat a meal within two hours to replenish energy stores, to increase muscle size and/or muscle quality and to repair any damage caused by the workout. Depending on what you ate before your workout, and how close to your workout you...
