by Melissa Boufounos | Jan 23, 2017 | Recipes, Product Reviews, Snacks |
[Disclaimer: This article was previously sponsored by Iron Vegan. All opinions are my own and are not influenced by Iron Vegan.] I was introduced to Iron Vegan in early 2016. Their Athlete’s Blend is certified vegan, gluten-free and kosher and is designed to...
by Melissa Boufounos | Dec 19, 2016 | Desserts
If there’s one thing you should know about me, it’s that I’m a total sucker for baked goods—especially if chocolate is involved. Donuts, chocolate chip cookies, brownies, Nanaimo bars…you name it, I love it. But as a nutritionist (and...
by Melissa Boufounos | Oct 11, 2016 | Drinks, Recipes
After a workout, it is important to eat a meal within two hours to replenish energy stores, to increase muscle size and/or muscle quality and to repair any damage caused by the workout. Depending on what you ate before your workout, and how close to your workout you...
